Healthy living often looks effortless on television and social media. In real life, it has to fit around work schedules, family needs and ordinary routines. A reflection on diets, fitness enthusiasm and what healthy living actually looks like in everyday life.
When Healthy Living Meets Real Life Read More »
Last year I was in my US office and met a colleague for the first time. We had worked together for a while now but had never met. On the last day of my visit, I had 6 hours to kill before my late night flight. She offered to take me shopping to Macy’s. I
Honey Diet – A Healthy Option #HoneyDietIsHere Read More »
The first time I heard of GM diet, I scoffed at the idea. I was a totally idealistic girl back then and such a huge foodie that the idea of a crash diet was simply unacceptable. Years later, I mellowed down and decided to give it a shot. This was in 2008. I was able
Indian Vegetarian GM Diet : Why Am I Trying It? Read More »
So I am still on the Wheat Belly Diet. I had to stop it for sometime and gained weight as I stopped it 🙁 Last two months I have been quite rigorous and am losing inches more than kilos. However, being the foodie that I am, I do give in to temptation more often than
Don’t Cheat… On Your Diet Read More »
I was craving a cup of rich creamy hot chocolate yesterday. I resisted the urge exactly fifteen minutes before setting the wok on the stove. Sigh! There goes my eat healthy resolve… The good part is that I made this with jaggery instead of sugar.
