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Wheat Belly Diet

When Healthy Living Meets Real Life

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Healthy living in real life: balancing wellness routines with work, family and everyday responsibilities

Healthy living often looks effortless on television and social media. In real life, it has to fit around work schedules, family needs and ordinary routines. A reflection on diets, fitness enthusiasm and what healthy living actually looks like in everyday life.

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Don’t Cheat… On Your Diet

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Fruits

So I am still on the Wheat Belly Diet. I had to stop it for sometime and gained weight as I stopped it 🙁 Last two months I have been quite rigorous and am losing inches more than kilos. However, being the foodie that I am, I do give in to temptation more often than

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