Healthy living often looks effortless on television and social media. In real life, it has to fit around work schedules, family needs and ordinary routines. A reflection on diets, fitness enthusiasm and what healthy living actually looks like in everyday life.
When Healthy Living Meets Real Life Read More »
It all began one fine day when I got this lovely hamper from Colgate. Along with the goodies inside, which I will tell you about shortly, there was a shocking elevation. This reminded me of my own experience with Aryahi. We too discovered her cavities very late when she was little. I suppose this is because the kids, especially
Recounting My Dental Health Journey with Colgate Read More »
-by Anjana Malakar Your beautiful pregnant bump holds the most precious thing in the world, doesn’t it? But that gorgeous bump is also responsible for the not so pleasant “mommy scars” or stretch marks. Almost all pregnant women get stretch marks on their belly and breasts. Some even get them on their legs, thighs, back and arms. While
5 Ways to reduce stretch marks during pregnancy Read More »
Low Immunity in Kids is a very real problem today. Infants and toddlers are constantly sick because they are being exposed to the various viruses. As they grow older, their immunity becomes stronger and the ability to fight them increases. This reduces the frequency of sickness. However, every time the weather changes or they start
Low Immunity in Kids and how to overcome it Read More »
As a busy working mom, I always claim to be short on time. While that notion itself is debatable, one of the things that gets pushed to the back burner all the time is my health. This is nothing new. I have seen my mother do it. All my colleagues do it. The only time
Aarogyam by Thyrocare #Review Read More »
Am sick again!! This time it is the neck. The pain is acute and I get dizzy from holding my head up for long durations. Before that it was a throat infection, a flu and God knows what. I just want to be all right once and for all. A prayer for myself today… to
Last year I was in my US office and met a colleague for the first time. We had worked together for a while now but had never met. On the last day of my visit, I had 6 hours to kill before my late night flight. She offered to take me shopping to Macy’s. I
Honey Diet – A Healthy Option #HoneyDietIsHere Read More »
In our sedentary lifestyle we often ignore the basics of healthy living. I figured there were a few small changes I could do in my lifestyle that would help me. I tried these and they did make a difference. Maybe these will help you too. Tips for a Healthy Stomach Have Plenty of Fluids Ensure
Tips for a Healthy Stomach – #TuesdayTop5 Read More »
Very often, we tend to focus on what we want and not what we have. So today I want to make a small Gratitude List. 5 Reasons to be Grateful I am thankful for my health that allows me to function the way I do everyday. I am thankful for my family. They are my
5 Reasons To be Grateful Read More »
The first time I heard of GM diet, I scoffed at the idea. I was a totally idealistic girl back then and such a huge foodie that the idea of a crash diet was simply unacceptable. Years later, I mellowed down and decided to give it a shot. This was in 2008. I was able
Indian Vegetarian GM Diet : Why Am I Trying It? Read More »
