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I had a horrible day today. Been reflecting on my thoughts and realised that I have been negative about things for a while now. So I have been creating progressively worsening days for myself. So today is the kind of day which needs to end with a stiff drink and a bitching session about things […]

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My #MM post was also a reminder to myself. It does get better. I hope your next days have been better.
Sleep and wake up to a new begining should be mantra, easy to say but can be tried
Sometimes you are the best person to tell yourself that. It’s nice when you get the support from someone else, but I think everyone also needs to be their own best friend.
I think I needed this message today and am glad I opened your post for it. Cheers to a great tomorrow.